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Do you have difficulty tolerating uncertainty?

Do you have panic attacks where you feel that you are going to die?

What beliefs do you carry around about yourself and others?

Are these beliefs true?

Change your thinking and beliefs and you can take control of your life.


A range of techniques for changing your thinking and your behaviors are available.

Life will still happen, frustration, pain, loss, and the unpredictable actions of others.

You cannot change that, but you can change the way you let such events affect you.

Taking control of your anxiety can help you take back your health.

Skype/Online sessions available.