Benefits of Life And Wellness coaching
- Get a fresh perspective on life’s challenges
- Enhance decision-making
- Create and increase confidence
- Better health and happiness
- Assist in goals and how you can reach it
- improve the quality of your life
- Time is used constructively and efficiently
- Asses what you need and find a time frame to do it
- Dimensions of wellness – To be balanced we need to look at all 7 parts
- Physical – Nutrition and looking after the physical body through exercise
- Social – Interacting with people and relationships
- Emotional – How to cope with life
- Occupational – To find balance with skills and finances
- Intellectual – Thinking and creativity
- Environmental – Protecting the earth
- Spiritual – Finding meaning and value
All these dimensions create a framework for well being. Personal growth can take place to find balance. Skype sessions available.